Feel Younger - By Choice

How do we keep ourselves young, or at least slow down the aging process. There is a multitude of nutritional supplements available to us, to slow down the process, and possibly reverse some adverse conditions that come with age. I will talk about some of them her. If you have a medical condition (diabetes, heart disease, etc. ), check with your health care professional, before beginning a new program of supplements of exercise.

RNA and DNA are the building blocks of life. Over the long haul, damage may have occurred in our body. Replacing RNA and DNA can be helpful in rebuilding damaged tissue and cells. Oral and sublingual forms are available. The sublingual spray has been shown to be absorbed up to 90% by this method, whereas, as little as 3% of the oral has shown to be absorbed.

DHEA is a chemical that is abundant in our systems,when we are young. After the age of 30 the production of this substance drastically drops. Taking DHEA has been shown to help boost the immune system efficiency. It also is helpful in diabetes.

Hyaluronic Acid is another chemical which diminishes as we get older. It is abundant in our eyeballs. It aids in cushioning our joints. And, hyaluronic acid helps keep the skin young and pliable.

Antioxidants such as vitamin C, vitamin E, co-enzyme Q10, alpha lipoic acid, beta carotene, folic acid, zinc, and selenium, are powerful agents in keeping our body healthy. Herbs, such as, green tea extract, milk thistle, bromelain, cranberry powder extract,rosemary extract, grapeseed extract, gingko bilabo, ginger root, hawthorn berry, bilberry, zeaxanthin, lutein,also aid in the anti-aging process.

Attitude has much to do with aging faster or slower. Socialize with people who think younger. Do not let other drag you down. Feel and experience the good things in your life. Really, feel them in your soul and spirit. Do not let them pass you by. God has put them there, just for you.

exercise is important to keeping the body vital and young. Do not restrict yourself to one type of exercise. Variety is better. Walking or jogging is good for your cardiovascular system. weight training helps make your body structure strong ( the skeletal system and muscular system and your core ). stretching increases your flexibility. yoga,tai Chi, and other of this type of exercise, increases your flexibility and strengthens your core. All of these done in moderation can help keep the aches and pains associated with aging at bay.

Relax. This is very important. learn to relax. learn to meditate, to block out the nuisances of the outside world. meditation does not have to be done in the seated lotus position. Just relax in your favorite chair and think about nothing. A massage chair may be a good investment. This will allow you to relax and the massage action will stimulate blood flow at the same time.

Enjoy your years, Enjoy your time. Look your best. Feel your best. Life is an experience to be experienced and cherished.

Written by John Markus at http://www.feelmorelife.com John had been a pharmacist for 33 years. His wife has type I diabetes. Also, his eight year old granddaughter has diabetes. He and his family have been dealing with these type of problems for a long time. Tough at times, but successfully in end. John has also studied exercise and nutrition, and their effects on the body and medical conditions for 30 plus years.

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Dieting Fitness, You Are What You Eat, Really!

"Diet" is a word that is only second to that of exercise when it comes to hatred by many people. But, here, we aren't talking about a diet to lose weight. We aren't talking about a diet that you will go on to lose weight and then come off of later.

What you need to accomplish through a diet is to train your body to eat healthily. You need a diet that is actually a way of eating, not a temporary thing but a permanent thing.

Although that sounds even worse, dieting is something that is simple to do healthily even if you can't live without certain foods. You can do it even when you are in too much of a rush and don't have time. And, you can do it with lots of favors that you AND your children will enjoy.

Don't think about a diet that's taxing, troublesome, limiting or boring. Think of your diet as being free, open, full of taste and adventure, with all of the comfort that you want and need, too.

What's Healthy?

The foods that you need play a significant role on your health. foods are the fuel that your body requires to do a good job at the tasks that you ask it. In our machine look at the way that food works, the food that you consume is the fuel that your machine needs.

If you don't give it quality food, it won't perform the right way. Have you ever gone to put gas into your car and gotten to a really bad gas station where the fuel wasn't high quality or even up to standard? It slows your car down. You don't get the gas mileage that you are used to and you may even need to perform more maintenance on your car than you usually need to do.

In the way of your body, healthy food is just as important. If you consume the wrong foods all of the time, your body will not be able to perform as well as if you gave it the highest quality foods.

• without nutrition, your body can become ill faster and with greater intensity.
• Your body does not heal as quickly from injury.
• Your blood pressure rises, your heart rate increases to unhealthy levels.
• You are more prone to limitations physically as well as mentally. All sorts of problems arise from not eating a healthy diet of food. But, what is healthy and why is it healthy?
• Vegetables are one of the highest nutrient rich foods out there. They provide antioxidants to a high level that helps to heal your body, improve your physical fitness from the inside to the out, and they are very low in calories meaning you can eat more.
• Fruits are sweet so they can solve the sweet tooth. They also provide you with antioxidants and all types of nutrients that give your body the fuel it needs.
• Whole grains are also an important product of a healthy diet. Unlike "white" foods, whole grains give you so much more health. They don't cause you to gain weight like others. Choosing simple differences from bread to pasta to potatoes allows you to get the tastes that you love but without the added calories, fats, and sugars that can cause you health issues.
• water intake is also important. Those that do not get enough fluids end up having a body that retains water rather than having less. The body goes into dehydration mode, causing you to keep in all that you can. Consuming enough water means that you'll system is hydrated, you're eating less and that you aren't getting as many calories from other liquids.
• Meats are important parts of the diet, too. You need protein but you shouldn't want to get it from fatty meats. Improving your diet to just lean meats will allow you to cut down on the intake of cholesterol which will ultimately clog your heart minimizing blood flow to the rest of your body.

If you don't do anything else, improving these five areas is all you need to do. The good news is that you don't often need a lot of work to make them happen.

Your doctor may have additional or different recommendations for your health, too. He or she may recommend a diet that is different for your specific health issues. In addition, you may want to find out if there are any possible problems with the foods that you eat to your overall health specifically for your health problems.

Codant Wright is an author writing on Fitness and Fitness Training. Visit my website and get my Free Brand New 5 Part Fitness Ecourse at http://www.best-fitness.info

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